Chefgood vs My Muscle Chef: What is the Difference?

Chefgood was acquired by My Muscle Chef in 2025, but the brands still target different customer segments. Choosing between Chefgood and My Muscle Chef depends heavily on your specific health and dietary goals, from calorie control to high-protein performance meals.

Quick Summary

This article provides a comprehensive comparison between Chefgood and My Muscle Chef, detailing key distinctions in menu, nutritional focus, portion sizes, packaging, and cost. It helps consumers determine which Australian meal delivery service aligns best with their unique lifestyle and health objectives.

Key Points

• Target Audience: My Muscle Chef focuses on fitness enthusiasts and muscle gain, while Chefgood targets broader healthy eating and weight management.

• Meal Variety: MMC offers a larger, more stable menu of 70+ meals, whereas Chefgood provides a smaller, more frequently rotating menu of around 41 dishes.

• Packaging Technology: MMC uses innovative vacuum-sealing for better texture, while Chefgood employs standard lidded trays that require manual piercing.

• Portion Size: MMC offers larger, higher-protein 'PLUS+' portions, contrasting with Chefgood's more modest, calorie-controlled meals.

• Cost Efficiency: Smaller orders are more accessible with Chefgood's lower minimum, while large-volume customers will find MMC more economical due to better bulk discounts.

• Delivery Range: MMC has a much wider nationwide delivery network, serving over 4,200 postcodes compared to Chefgood's regional focus on ~1,200 postcodes.

Chefgood vs My Muscle Chef: A Detailed Comparison

When navigating the world of prepared meal delivery in Australia, two prominent names, Chefgood and My Muscle Chef (MMC), often emerge. While both offer a convenient solution for healthy, ready-to-eat meals, they serve distinct market segments with different product offerings, culinary styles, and nutritional focuses. Understanding these fundamental differences is key to choosing the service that best fits your lifestyle and goals.

Core Philosophy and Target Audience

The most significant distinction between these two brands lies in their core mission. My Muscle Chef caters primarily to fitness enthusiasts and individuals with specific macronutrient goals, focusing on high-protein, performance-oriented meals designed for muscle gain or calorie-controlled fat loss. The target audience is active, busy people who need their nutrition dialled in for training and recovery.

Chefgood, on the other hand, targets the broader healthy eating market with a focus on fresh, home-style, and chef-inspired cuisine using natural ingredients. Their emphasis is on flavour and convenience without compromising on quality, appealing to those seeking portion control or simply a delicious, healthy alternative to cooking nightly. While they offer specific programs like 'Slim & Trim', their overall approach is less intensely focused on sports nutrition.

Meal Variety and Menu Structure

My Muscle Chef

• Menu Size: Extensive menu with 70+ meals available at any time.
• Rotation: Menu rotates more slowly, allowing customers to consistently reorder their favourite meals.
• Meal Ranges: Categorised into specific ranges like Standard, PRO (higher protein), and PLUS+ (larger portions) to align with different fitness goals.
• Cuisine Style: Bold, restaurant-style flavours are a hallmark, with dishes often reflecting global cuisines.
• Additional Products: A wide range of protein-focused extras are available, including shakes, protein bars, and supplements.

Chefgood

• Menu Size: A more boutique selection of around 41 meals weekly.
• Rotation: A more frequent menu rotation, including special collaborations with guest chefs, offering a fresher variety.
• Meal Ranges: Offers specific diet-based plans like 'Slim & Trim' (low calorie) and 'Personal Best' (structured weekly meal plans) alongside the option to build your own box.
• Cuisine Style: Focuses on home-style, natural, and unprocessed flavours. Reviews often praise the quality of ingredients.
• Additional Products: Primarily offers traditional breakfast options and snacks, with a recent introduction of some quick-prep meal kits.

Packaging and Delivery

My Muscle Chef uses innovative vacuum-seal technology that automatically expands during cooking, which helps to maintain the food's texture and moisture. This technology also contributes to a longer shelf life. Their delivery network is extensive, reaching over 4,200 postcodes across Australia.

Chefgood uses standard lidded trays that require piercing before microwaving. While effective, the packaging is less advanced than MMC's. Their delivery coverage is more concentrated, servicing around 1,200 postcodes in VIC, NSW, QLD, ACT, and parts of Tasmania.

Cost and Value for Money

Pricing for both services is competitive and generally depends on order volume. Chefgood can be a better entry point for smaller, regular orders with a lower minimum order quantity. My Muscle Chef, with its stronger bulk discounts and potential for free delivery with a subscription, often provides better value for large, regular customers. Ultimately, value depends on your ordering habits and priorities.

Key Decision Factors

• Goals: Focus on high protein and fitness (My Muscle Chef) or balanced, calorie-controlled eating (Chefgood).
• Menu: Prefer a stable, extensive menu (My Muscle Chef) or a frequently rotating, boutique selection (Chefgood)?
• Portion Size: Need larger, bulk-friendly portions (My Muscle Chef PLUS+) or portion-controlled meals (Chefgood)?
• Ingredients: Prioritise natural, home-style ingredients (Chefgood) or vacuum-sealed convenience with potentially more additives (My Muscle Chef)?
• Delivery: Live in a regional area and need broad delivery coverage (My Muscle Chef) or are located in a metro area (both)?

Comparison Table: Chefgood vs My Muscle Chef

Feature	Chefgood	My Muscle Chef (MMC)
Primary Focus	Healthy, home-style cooking for portion control and convenience.	High-protein, performance-focused meals for fitness and muscle gain.
Menu Size	Around 41 meals, frequently rotating.	Over 70+ meals, slower rotation.
Meal Categories	Build Your Own Box, Slim & Trim (<400 cal), Personal Best (structured plans).	Standard, PRO (High Protein), PLUS+ (Larger Portions).
Flavour Profile	Natural, fresh, and chef-inspired flavours without preservatives.	Consistently bold, restaurant-style flavours; some use flavour enhancers.
Packaging	Standard trays with plastic film (requires piercing).	Innovative vacuum-seal technology that expands during cooking.
Portion Sizes	Modest, designed for calorie control (~400-600 calories).	Larger portions available (PRO and PLUS+ ranges) for higher calorie needs.
Subscription	Set quantities (5, 7, 10, 14, 20 meals weekly).	Any quantity of meals, no fixed numbers. Flexible ordering.
Delivery Coverage	~1,200 postcodes (VIC, NSW, QLD, ACT, SA, TAS).	>4,200 postcodes (Nationwide coverage).
Extras	Breakfasts, snacks, quick-prep meal kits.	Protein shakes, bars, powders, jerky, breakfast.
Best For...	Individuals seeking calorie-controlled, home-cooked-style meals.	Fitness enthusiasts needing high-protein, performance-oriented fuel.

Conclusion

Choosing between Chefgood and My Muscle Chef ultimately depends on your individual priorities. If your main objective is disciplined weight management and you prefer natural, boutique-style meals, Chefgood is an excellent option with its focus on fresh ingredients and controlled portions. However, if you are a dedicated fitness enthusiast needing higher protein, larger portions, and broader delivery flexibility, My Muscle Chef's comprehensive, performance-driven menu is the superior choice. Consider your specific dietary needs, flavour preferences, and ordering habits to determine which meal delivery service is the right fit for your lifestyle.

For a deeper dive into one of Australia's premier meal delivery services, check out this independent My Muscle Chef review.

Frequently Asked Questions

Is Chefgood cheaper than My Muscle Chef?

Chefgood can be cheaper for first-time customers or those ordering a smaller number of meals (5-15). My Muscle Chef offers better bulk discounts, making it more cost-effective for larger orders of 25+ meals.

Which service is better for muscle gain, Chefgood or My Muscle Chef?

My Muscle Chef is specifically designed for muscle gain and caters to fitness enthusiasts with higher protein meals and larger portion sizes, making it the better choice for this goal.

Do Chefgood and My Muscle Chef meals taste different?

Yes, they have different flavour profiles. My Muscle Chef offers bold, restaurant-style flavours, while Chefgood focuses on natural, home-style tastes using fresher ingredients and fewer additives.

Can you get My Muscle Chef at supermarkets?

Yes, some My Muscle Chef meals are available for purchase in supermarkets like Woolworths and IGA, in addition to their direct delivery service.

Which meal service has a bigger menu, Chefgood or My Muscle Chef?

My Muscle Chef has a significantly larger menu, offering over 70 meals at any given time, compared to Chefgood's selection of around 41 weekly rotating meals.

Does My Muscle Chef or Chefgood have better packaging?

My Muscle Chef uses a more advanced vacuum-seal technology that results in better-preserved texture and quality, particularly for meats. Chefgood uses standard trays.

What if I need calorie-controlled meals?

Both services offer calorie-controlled options. Chefgood has a dedicated 'Slim & Trim' plan for meals under 400 calories, while My Muscle Chef allows users to select specific meals based on their calorie and protein goals.

Which company has better delivery coverage?

My Muscle Chef offers a much wider delivery network across Australia, covering over 4,200 postcodes, making it more accessible to customers outside major metropolitan areas.