Tag: Myths

Over 70% of older adults consume less than the recommended amount of dietary creatine, prompting many people to turn to supplements. This has led to many questions, including: Is there anything negative about creatine that users should know before starting supplementation?

According to the National Health Service (NHS), sugar-free drinks, including tea, all count as part of your daily fluid intake. While a long-held belief suggested that tea's caffeine content counteracts hydration, modern research has effectively debunked this myth, provided the tea is consumed in moderation.

According to the National Center for Complementary and Integrative Health, there is no compelling research to support the use of 'detox' diets for eliminating toxins from the body. So what is the goal of detox? The answer depends on whether you're addressing physical substance dependence or are pursuing a wellness goal, a distinction that clarifies detox's true purpose.

Over-the-counter quinine was promoted for preventing leg cramps for decades despite a lack of evidence for its effectiveness. In fact, the amount of quinine in modern tonic water is far too low to have any therapeutic effect on muscles, despite the enduring myth that tonic water is good for muscles.

Contrary to a popular and persistent myth, eating after drinking does not speed up the sobering-up process. Your body processes alcohol at a fixed rate that food cannot accelerate, so any meal after a night of drinking is simply too late to stop the alcohol already in your system from taking effect.

The human body possesses a highly efficient detoxification system, primarily involving the liver and kidneys, to naturally filter and eliminate toxins from the bloodstream. Despite this, many home remedy enthusiasts wonder: can I clean my stomach with vinegar?

A common query on the internet, and specifically on Reddit, involves the caloric content of Vaseline. This skincare staple, composed primarily of petroleum jelly, is a frequent topic of debate. However, the human body cannot metabolize this substance, which is a key fact.

Despite their remarkable ability to absorb water, experts confirm that the conditions within the human digestive system make it impossible for chia seeds to sprout inside your stomach. The notion is a popular myth, but understanding the science behind digestion provides a clear answer.

Anecdotal evidence suggests that certain dietary choices can influence the taste of bodily fluids, with a persistent urban myth claiming pineapple has a sweetening effect. But does eating pineapple work on guys in the way pop culture suggests, or is there a more grounded, science-backed truth behind this fruity rumor?

According to the Centers for Disease Control and Prevention (CDC), caffeine does not reduce the effects of alcohol on your body. This means that the popular misconception that coffee can counteract intoxication—and therefore makes it harder to get drunk—is completely false and potentially dangerous.