Tag: Natural alternatives

Recent studies from the NIH show that unrefined sugars contain higher nutritional quality and antioxidant capacity compared to their refined counterparts, but not all are created equal. Choosing the healthiest unrefined sugar requires understanding the minimal differences and specific benefits each one offers to your diet.

According to a 2022 study, consuming green tea extract significantly lowered fasting blood glucose levels. This provides scientific support for the idea that tea can help with sugar cravings by offering a natural, healthy alternative to sugary snacks and drinks.

Over 90% of commercially produced maraschino cherries in the United States contain artificial food coloring. The journey to this bright red state involves a significant industrial process, completely stripping the cherry of its natural color and replacing it with a vibrant, man-made hue. So, do maraschino cherries have food coloring in them? The answer is a resounding yes, in most cases.

According to a 2015 study, unrefined jaggery is slightly more nutritious than refined white sugar, which is stripped of all its nutrients during processing. But is palm jaggery really better than sugar, and is it a genuinely healthy alternative for daily consumption?

According to Healthline, research suggests that for most individuals engaging in light to moderate exercise, sports drinks are unnecessary, and plain water is sufficient for hydration. The primary value of sports drinks lies in their combination of carbohydrates and electrolytes, which can benefit endurance athletes during prolonged, intense activity. However, excessive sugar content and unnecessary calories can make many sports drinks unhealthy for the average consumer.

While no single food can replicate the powerful pharmacological effects of Ozempic, certain dietary components trigger the natural release of the hormone GLP-1, which Ozempic mimics to promote satiety and blood sugar regulation. Understanding this mechanism reveals how whole foods play a significant role in appetite control and metabolic health.

According to the Center for Science in the Public Interest, some food dyes are linked to hyperactivity in children and cancer in animals. These unsettling facts reveal exactly why you should avoid dyes, as these colorful additives can hide serious health and environmental hazards.

In 1976, M&M's temporarily removed red candies from their mix due to a public scare involving a different red dye, even though their candies didn't contain it. Today, many consumers still wonder: do M&M's contain Red Dye 40? The answer, according to manufacturer ingredient lists, is yes, in the United States.

According to a UCLA Health report, a balanced diet rich in vegetables, fruits, and lean proteins is the best way to get electrolytes. This guide explains how to get organic electrolytes from whole, unprocessed foods and simple homemade drinks, avoiding the synthetic ingredients found in many commercial sports beverages.

According to the World Health Organization, non-sugar sweeteners do not offer any significant long-term benefit in reducing body fat, prompting a 2023 guideline advising against their use for weight control. This evolving understanding highlights why it is important to limit artificial sweeteners, moving the conversation beyond simple calorie-cutting to broader health implications.