Tag: Natural fitness

In 2024, researchers studying the potential benefits of ecdysteroids, including turkesterone, reaffirmed that these compounds are naturally occurring in plants. While its name may sound synthetic, turkesterone is derived from botanical sources, but understanding its true nature requires a closer look at its origins and extraction process.

Protein powders have been part of the fitness landscape for decades, with the first commercial product appearing in the 1950s. Yet, despite their long history, a common misconception persists: does protein powder mean you are not natural?

Actor Suniel Shetty has stated that he doesn't use protein shakes or supplements, emphasizing natural, home-cooked food. This is surprising considering his fit physique at over 60.

According to natural bodybuilding guidelines, legal and safe supplements like protein powder are permitted and do not compromise your "natty" status. The debate over whether to use supplements is common, but it is important to distinguish between natural dietary aids and illicit performance-enhancing drugs.

Creatine, a popular and well-researched supplement, is known for its ability to increase strength and performance. However, as more athletes and fitness enthusiasts seek natural approaches, understanding the benefits of not taking creatine is gaining traction.

According to a 2024 study, whey protein supplementation can help promote muscle growth, support weight management, and manage various health conditions when combined with a healthy diet and exercise. This comprehensive guide addresses the common misconception, answering the question: does whey count as natty?

According to research from the International Society of Sports Nutrition, consuming sufficient protein through whole foods is the most crucial factor for building muscle mass. This means the question, "Can I bodybuild without supplements?" has a clear and resounding answer: yes, absolutely.