Tag: Natural gum alternatives

While the earliest forms of chewing gum were natural tree resins, most modern gums contain a synthetic, rubbery substance in their 'gum base'. Although not made from recycled plastic bags, this gum base includes petroleum-derived polymers that are chemically similar to plastics found in everyday products.

According to a 2025 study from UCLA, chewing a single gram of gum can release an average of 100 microplastic particles into your saliva. This surprising finding has brought to light the question: is chewing gum full of microplastics, and what are the potential consequences of ingesting them?

According to the Cleveland Clinic, excessive gum chewing can lead to jaw problems and dental issues. For those seeking a healthier habit, finding out what's a better alternative to gum can lead to improved digestion, fresher breath, and stronger oral health without the potential downsides of conventional chewing gum.

Chewing gum has long been a popular habit for freshening breath and relieving stress, yet a study in 2023 raised concerns about artificial sweeteners like erythritol and heart health. This has led many to question, 'what can you chew like gum?' for a healthier option. From natural tree saps to everyday foods, there are numerous wholesome substitutes to explore.