Tag: Natural headache relief

Cashews are a rich source of magnesium, a mineral frequently linked to the prevention of migraines and tension-type headaches. So, do cashews relieve headaches, or is this just a popular food myth? The answer is more complex, depending on your individual biochemistry and sensitivities.

According to the American Migraine Foundation, up to one-third of people with migraines identify dehydration as a trigger. This statistic underscores a critical link between fluid balance and head pain, leading many to ask: will electrolytes get rid of a headache? The answer is a nuanced 'yes' for many types of headaches, particularly those linked to fluid and mineral imbalances.

Research suggests that up to 50% of individuals with migraines may be deficient in magnesium, a vital mineral involved in over 300 biochemical reactions in the body. Selecting the right type of magnesium can be key to helping reduce the frequency and severity of headaches for many people.