Tag: Natural sweeteners comparison

According to the USDA, a tablespoon of pure maple syrup contains fewer calories than a tablespoon of honey, a key distinction for those monitoring intake. This difference highlights the subtle yet important nutritional variations between these two popular natural sweeteners, raising the question: is maple sugar truly better than honey?

While often combined in health products, a key difference is that stevia is an intensely sweet, zero-calorie sweetener, whereas inulin is primarily a prebiotic dietary fiber with only mild sweetness. This means that while both can be used to reduce sugar, they serve very different functional and health purposes.

According to the U.S. Food and Drug Administration (FDA), both monk fruit and highly purified steviol glycosides from the stevia plant are designated as 'Generally Recognized as Safe' (GRAS) for use as sweeteners. However, a closer look at the nuances of each reveals differences in potential side effects, taste, and processing that can influence which option is best for you.