Why Do I Feel Ill After Taking Zinc? Causes and Solutions
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4 min read
According to research, high zinc intake can cause gastrointestinal distress, including nausea and vomiting. Feeling ill after taking zinc is a common issue that many people experience, and it is most often related to the dosage, timing, and form of the supplement. Understanding why this happens can help you mitigate these unpleasant symptoms and ensure you get the benefits of this essential mineral without the discomfort.
