Tag: Nepeta cataria

Beyond its well-known effect on felines, catnip has a long history as a traditional herbal remedy for humans. So, can you make tea from fresh catnip and enjoy its relaxing benefits? The short answer is yes, and the process is surprisingly simple.

Historically, catnip, or catmint (*Nepeta cataria*), has been used for centuries in traditional folk medicine for human consumption, often in the form of a soothing tea. Unlike its stimulating effect on felines, the plant typically has a mild sedative and relaxing effect on humans. However, certain precautions must be taken, and not all individuals should consume it.

Historically, catnip leaves and flowers have been used in herbal teas by people for centuries, with documentation dating as far back as 1735. While known for its effects on cats, many wonder, 'Is catnip tea safe for people?' when used as a calming or digestive aid. This guide explores the safety, potential benefits, and important precautions for human consumption.

While most people associate catmint with its stimulating effects on felines, the same herb, also known as catnip or *Nepeta cataria*, has a long history of use in herbal medicine for humans. This is because the active compound, nepetalactone, has a calming, sedative effect on the human nervous system, offering a gentle remedy for various common ailments.