Understanding Catmint vs. Catnip
First, it's important to clarify the distinction between catmint and catnip, though the terms are often used interchangeably. Nepeta cataria is the species commonly known as catnip, while 'catmint' can refer to a wider genus (Nepeta) that includes several species with varying potency. However, when people discuss human consumption, they are almost always referring to Nepeta cataria, or common catnip, known for its mild sedative properties in people and stimulating effects on cats.
The Calming Effects of Catmint on Humans
The primary reason people consume catmint is for its calming and sedative-like properties. The active compound, nepetalactone, interacts differently with the human central nervous system than it does with a cat's, leading to relaxation rather than stimulation. This has led to its use as a traditional remedy for a variety of nervous conditions.
- Sleep Aid: For centuries, herbalists have recommended catmint tea to help with insomnia and general restlessness. Its mild sedative effects can help an individual unwind and prepare for a more restful sleep.
- Stress and Anxiety Relief: Many anecdotal reports suggest that a cup of catmint tea can help soothe nerves and reduce feelings of anxiety and stress. This makes it a popular choice for people looking to de-stress after a long day.
- Digestive Aid: Catmint has been traditionally used to help with gastrointestinal discomfort, including indigestion, gas, and cramping. Its antispasmodic properties can help relax the smooth muscles of the gut.
How to Consume Catmint Safely
For humans, the most common and safest method of consumption is brewing it as an herbal tea. It's crucial to use catmint specifically grown for human consumption, avoiding products intended only for pets, which may contain contaminants.
To make catmint tea:
- Prepare the tea using dried leaves and flowers.
- Allow the herbs to steep in hot water to extract the beneficial compounds.
- Strain before drinking. Sweeteners like honey or lemon can be added to adjust the mild, grassy flavor.
Other less common uses include adding fresh young leaves to salads or using older leaves as a potherb. Some people also use it topically as an insect repellent.
Important Safety Precautions and Who Should Avoid Catmint
While generally considered safe for most adults in moderation, there are significant warnings to be aware of. Certain individuals should avoid catmint entirely, and all users should start with small amounts to assess their reaction.
High-risk groups should avoid catmint:
- Pregnant and breastfeeding women: Catmint has traditionally been used to stimulate uterine contractions and induce menstruation, which could increase the risk of miscarriage.
- Individuals with pelvic inflammatory disease (PID): The herb can stimulate menstrual flow, which may worsen PID.
- Children: There have been reports of sluggishness, stomach pain, and irritability in children who have consumed catmint tea.
- Before surgery: Due to its sedative properties, catmint can interact with anesthesia. It should be discontinued at least two weeks prior to any scheduled surgery.
Potential side effects:
- Drowsiness
- Headaches (especially in high amounts)
- Upset stomach or digestive issues
Comparison of Catmint for Humans vs. Cats
| Feature | For Humans | For Cats |
|---|---|---|
| Primary Effect | Mildly sedating, calming, and relaxing. | Stimulating and euphoric, causing playful or agitated behavior. |
| Method of Intake | Most often consumed as a tea, and occasionally in food or tinctures. | Typically sniffed or chewed from dried leaves or toys, affecting the olfactory system. |
| Active Compound | The nepetalactone acts on the human nervous system to induce calmness. | The nepetalactone is detected via the olfactory system, triggering a specific behavioral response. |
| Associated Risks | Possible uterine contractions, drowsiness, headache, and digestive upset. | Very safe; minor stomach upset if large amounts are ingested. |
Conclusion
In summary, humans can safely consume catmint (Nepeta cataria) in moderate amounts, and many enjoy it for its mild calming and digestive benefits, most often prepared as an herbal tea. However, the key is moderation and understanding the significant health precautions. Unlike the stimulating frenzy it creates in cats, the effect on humans is typically one of gentle relaxation. High-risk individuals, including pregnant women and those with heavy menstrual cycles or taking sedative medications, should avoid it entirely. Always source your catmint from a food-safe vendor and consider consulting a healthcare provider before adding it to your routine, especially if you have pre-existing health conditions or concerns.
