Tag: New england clam chowder

While a cup of traditional New England clam chowder can contain over 400 calories, the healthier Manhattan version often has half that amount. The answer to whether is clam chowder good for a diet depends entirely on the type and preparation method.

According to the University of Rochester Medical Center, a single cup of commercial, canned New England clam chowder prepared with milk contains a wide array of vitamins and minerals, though it is also high in sodium. The nutritional profile of this classic comfort food, however, can vary dramatically depending on the specific ingredients and preparation method.

Clams are a superior source of Vitamin B12, essential for nerve function and red blood cell production. But with creamy, rich ingredients, the question remains: is it healthy to eat clam chowder, or is it merely a comforting indulgence?

The average serving of white clam chowder, a popular soup, can vary significantly in calories. For instance, a 1-cup serving of a commercially prepared version can have around 154 calories, while a restaurant serving might exceed 400. Understanding the ingredients and preparation methods is key to knowing the true calorie count.

According to Health eCooks, a one-cup serving of creamy New England clam chowder can contain over twice the calories of a lighter, tomato-based Manhattan version. The main difference in which is healthier, Manhattan or New England clam chowder, comes down to the base ingredients and their impact on calories, fat, and sodium.

The calorie count for New England clam chowder can vary widely, ranging from around 150 to over 700 calories per bowl, depending on the ingredients and preparation. This rich, creamy soup's nutritional profile is heavily influenced by factors like the use of heavy cream, bacon, and potatoes.

A single cup of creamy New England clam chowder can contain over 200 calories. This statistic leads many to wonder, 'Is chowder high in calories?' The answer, however, depends heavily on the type of chowder and how it is prepared.

While clams are naturally rich in essential nutrients, including potassium, a single cup of canned New England clam chowder can contain over 400 mg of potassium, making some versions significantly high in this mineral. Whether clam chowder has high potassium depends heavily on the recipe, the specific ingredients used, and whether it is a homemade or commercial product.

According to the USDA, a single cup of commercial, canned New England clam chowder can contain over 500% of the recommended daily intake of vitamin B12, but it also carries significant fat and sodium. So, is clam chowder good or bad for you? The answer depends largely on the preparation style and ingredients used.

According to the National Institutes of Health, the recommended daily allowance (RDA) for phosphorus for adults is 700 mg. The amount of phosphorus in clam chowder varies significantly depending on the type and preparation, with creamy New England versions typically containing more than tomato-based Manhattan varieties. This nutrient is essential for bone health but can be a concern for those with kidney disease.