Tag: Nmn supplements

NMN (nicotinamide mononucleotide) is a molecule found naturally in all living organisms and is a direct precursor to the coenzyme NAD+ [1]. Understanding where you get NMN from is key to exploring its potential impact on cellular processes.

Cellular NAD+ levels decrease by up to 50% every 20 years in humans, a key factor in the aging process. Understanding the sources of NAD supplements is crucial for anyone looking to potentially counteract this decline and support their cellular health. While the body produces its own NAD+, precursors found in certain foods and concentrated supplements offer different pathways to boost these vital coenzyme levels.

A 2016 study found that nicotinamide mononucleotide (NMN) is naturally present in several everyday foods, including fruits, vegetables, and meat. This molecule is an essential precursor for nicotinamide adenine dinucleotide (NAD+), a vital coenzyme for cellular function that declines with age. For most people, however, the quantity of NMN found in food is extremely low, making high-quality supplements a popular alternative.

By middle age, the body's Nicotinamide Adenine Dinucleotide (NAD+) levels can drop by as much as 50%, impacting cellular health and energy production. Understanding the difference between NAD+ and NMN supplements is crucial for anyone seeking to support their body's energy production and cellular repair pathways as they age.

A 2016 study published in *Cell Metabolism* provided the first evidence that NMN is present in foods like edamame, avocado, and broccoli. This discovery has led many to question whether diet alone is a practical way to acquire this potent molecule for boosting cellular energy and supporting healthy aging.