Tag: No added sugar yogurt

According to the World Health Organization, excessive sugar intake is linked to significant health risks like obesity, diabetes, and heart disease. This has fueled a surge in popularity for zero sugar yogurt, but is this seemingly healthy alternative truly beneficial? It's essential to look beyond the "zero sugar" label to understand what you're actually consuming.

According to product information from Oikos, most single-serving cups of Oikos Pro yogurt contain 0g of added sugar, but typically include 3-4 grams of natural sugars from milk and fruit. This makes Oikos Pro a popular choice for those monitoring their sugar intake while seeking high protein content.

Chobani's Zero Sugar Greek yogurt, a variant of the 'no added sugar' product, contains just 60 calories per 5.3 oz serving for many of its individual cup flavors. This makes it a popular choice for those monitoring their caloric intake, but the exact number depends on the specific product and size. A larger, 32 oz tub may contain 70 calories per 3/4 cup serving.

Did you know that plain Greek yogurt can contain up to 25% fewer carbs than regular yogurt? For anyone following a low-carb or ketogenic diet, understanding the differences in yogurt types is crucial for selecting a product that won't disrupt your nutritional goals. While seemingly similar, the straining process of certain yogurts dramatically affects their carbohydrate content, making some far more suitable for a carb-conscious diet than others.