How many calories are in Chobani no added sugar yogurt?

November 28, 2025 •

3 min read

Chobani's Zero Sugar Greek yogurt, a variant of the 'no added sugar' product, contains just 60 calories per 5.3 oz serving for many of its individual cup flavors. This makes it a popular choice for those monitoring their caloric intake, but the exact number depends on the specific product and size. A larger, 32 oz tub may contain 70 calories per 3/4 cup serving.

Quick Summary

The calorie count for Chobani's Zero Sugar line varies by product and container size. A standard 5.3 oz cup is typically 60 calories, while larger tubs have a slightly higher calorie count per equivalent serving size. Calorie counts differ between the U.S. Zero Sugar line and the international 'No Sugar Added' versions, and are influenced by specific flavorings.

Key Points

60 Calories in U.S. Cups: The 5.3 oz individual cups of Chobani's Zero Sugar line typically contain 60 calories.
70 Calories in U.S. Tubs: The larger 32 oz tubs of the Zero Sugar line have 70 calories per 3/4 cup (170g) serving.
Higher Calories Internationally: 'No Sugar Added' products sold in countries like Australia can have a higher calorie count, such as 118 calories per 150g cup.
Zero Total Sugar (U.S. Only): The U.S. Zero Sugar line has zero grams of total sugar, unlike some international 'No Sugar Added' products which contain naturally occurring milk and fruit sugars.
Lactose-Free and High Protein: Chobani's Zero Sugar yogurt is lactose-free and a high-protein option, contributing to a feeling of fullness.
Sweetened with Alternatives: The sweetness in the U.S. Zero Sugar product comes from natural, non-caloric sweeteners like allulose and monk fruit extract, not artificial ones.

Demystifying the Calorie Count in Chobani's No Added Sugar Yogurts

For many health-conscious consumers, Chobani's 'no added sugar' products offer an appealing alternative to traditional, high-sugar yogurts. However, the exact calorie count can be a point of confusion due to different product lines, serving sizes, and country-specific variations. By examining the nutritional information for the primary products in question, we can provide a clearer picture.

Chobani's Zero Sugar Line in the U.S.

The most prominent 'no added sugar' product in the United States is Chobani's Zero Sugar line. As the name suggests, this yogurt contains zero grams of total sugar, a feature achieved through natural fermentation where cultures consume the milk's sugars. Natural, non-GMO sweeteners like allulose and stevia leaf extract are then used to enhance the flavor.

Common Calorie Counts (U.S. Zero Sugar Line):

5.3 oz Individual Cups (Flavors like Vanilla, Mixed Berry, Blueberry): These are typically 60 calories per serving. They are also lactose-free and packed with 12g of protein, making them an excellent snack choice.
32 oz Multi-Serve Tubs (Flavors like Vanilla, Strawberry): The larger containers are marketed as 70 calories per 3/4 cup (170g) serving, a slightly higher density than the individual cups. This is a crucial distinction for those meticulously tracking their intake.

International 'No Sugar Added' Variations

Chobani also sells 'No Sugar Added' products in other regions, such as Australia, which can have different nutritional profiles. These variations use natural ingredients but may have a different formula, resulting in a distinct calorie count.

Common Calorie Counts (International 'No Sugar Added' Line):

150g Cups (Mixed Berry, Australia): A 150g serving contains approximately 118 calories (493kJ). This is notably higher than the U.S. Zero Sugar equivalent, which is around 60 calories for a similar-sized serving. The Australian product contains naturally occurring milk sugars but no added sweeteners.
160g Cups (Vanilla, Singapore): A 160g serving can have around 125 calories (523kJ). This further emphasizes that nutritional information can vary significantly depending on the market.

Comparison of Chobani's Calorie Counts

The following table compares the approximate calorie counts of different Chobani yogurts, demonstrating how much the values can vary depending on the product line and formulation.


Product Type & Market	Serving Size	Approximate Calories	Key Differentiators
Zero Sugar (U.S.)	5.3 oz (150g) cup	60	No lactose, zero total sugar, uses natural non-nutritive sweeteners.
Zero Sugar (U.S.)	32 oz (907g) tub	70 per 3/4 cup (170g)	Slightly higher calorie density than cups for some flavors.
No Sugar Added (Australia)	150g cup	118	Contains naturally occurring milk sugars and no artificial sweeteners.
Standard Greek Yogurt (U.S.)	5.3 oz cup	Approx. 110-140	Contains more naturally occurring and/or added sugars, higher calorie count.
Less Sugar Greek Yogurt (U.S.)	5.3 oz cup	Varies; approx. 120	Contains 40% less sugar than similar yogurts, with a moderate calorie count.

The Role of Sweeteners and Fermentation

Understanding the manufacturing process helps explain the calorie variations. The U.S. Zero Sugar line, for instance, uses a specific ultra-filtered milk and natural fermentation process to remove all sugar. The sweetness is then derived from non-caloric alternatives like allulose, stevia leaf extract, and monk fruit extract. This is different from the Australian 'No Sugar Added' products, which may simply rely on naturally occurring milk sugars and fruit purees, resulting in a higher calorie count and different nutritional profile due to those intrinsic sugars.

Health Implications

Choosing a lower-calorie, no added sugar yogurt can be a beneficial part of a weight management plan or a diabetes-friendly diet. The Zero Sugar line offers a high-protein, zero-sugar option that can help with satiety without the added calories from sugar. The inclusion of live and active cultures provides an added benefit for gut health. It is always best to check the nutritional label of the specific product you are purchasing, especially when comparing products across different regions, as formulations and calorie counts are not standardized internationally.

Conclusion

The calories in Chobani no added sugar yogurt depend heavily on the specific product line and region. For the U.S. Zero Sugar line, the 5.3 oz individual cups are typically 60 calories, while the larger tubs are 70 calories per 3/4 cup serving. International 'No Sugar Added' products often contain more calories due to relying on naturally occurring fruit and milk sugars. It's essential to check the nutritional label on the packaging to determine the exact calorie content and other nutritional information for your diet.

Authoritative Reference

For the most up-to-date and specific nutritional facts, please consult the official Chobani website: Chobani Products.

Frequently Asked Questions

A single 5.3 oz cup of Chobani Zero Sugar Greek yogurt contains 60 calories for most flavors, including Vanilla, Mixed Berry, and Blueberry.

Yes, larger multi-serve tubs of Chobani Zero Sugar yogurt, such as the 32 oz size, typically have a different calorie count per serving. For example, a 3/4 cup (170g) serving is 70 calories.

No, Chobani's 'No Sugar Added' line, which is common in international markets, is different from the U.S. Zero Sugar line. The 'No Sugar Added' products typically have naturally occurring milk and fruit sugars and a higher calorie count, while the U.S. 'Zero Sugar' line has had all milk sugars removed through filtration.

The calorie count for Chobani Zero Sugar yogurt (e.g., 60 calories per 5.3 oz) is significantly lower than a regular, sweetened Chobani Greek yogurt, which can contain 110-140 calories per 5.3 oz cup.

Chobani Zero Sugar is sweetened with natural, non-nutritive sweeteners such as allulose, stevia leaf extract, and monk fruit extract.

While it is low in calories compared to many other yogurts, Chobani's Zero Sugar products are explicitly labeled with a disclaimer stating they are 'Not a low calorie food' according to FDA regulations.

No, Chobani's Zero Sugar line is made with natural, non-GMO ingredients and does not contain any artificial sweeteners.