What Brand of Sunflower Seeds Are Healthy?
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4 min read
According to the USDA, a quarter cup of dry roasted, unsalted sunflower seeds contains about 207 calories, 7 grams of carbohydrates, and is a great source of protein and healthy fats. Knowing what brand of sunflower seeds are healthy can be the key to choosing a nutritious snack over a salty, processed one. This guide will help you navigate the options available.