Tag: Nutritional profile

Launched in Australia and New Zealand in 2014, the Health Star Rating (HSR) is a voluntary front-of-pack labeling system that rates the overall nutritional profile of packaged foods from ½ to 5 stars. The HSR provides a quick and easy way for consumers to compare similar packaged foods and make healthier choices.

According to the USDA, a 100-gram serving of raw cassava contains approximately 39 grams of carbohydrates, making it significantly higher in carbs than many other vegetables. Despite its popularity in many cuisines, cassava is not considered a low-carb food and is often avoided on ketogenic or strict low-carb diets due to its starchy nature.

The common plant yellow dock, also known as *Rumex crispus*, has a long history as a traditional herbal remedy, partly due to its ability to concentrate and accumulate various beneficial vitamins and minerals from the soil into its tissues. This nutrient-gathering trait is a key reason for its widespread use in wellness practices for centuries.

According to research from Purdue University, the calyces of *Hibiscus sabdariffa* contain a quantifiable amount of arginine, though the concentration is not exceptionally high. This raises the question: is hibiscus high in arginine, and can it be a reliable dietary source for this important amino acid?

With some reports classifying it as a "complete food," the bambara bean contains a balanced mix of both carbohydrates and protein, though carbohydrates are the most abundant macronutrient. These hardy legumes are a nutritional powerhouse, providing a rich source of energy, plant-based protein, and essential micronutrients.

Boasting a protein content of 50–60% by dry weight, the impressive nutritional breakdown of chlorella has earned it the reputation of a superfood. This single-celled freshwater algae is not only a complete protein source but is also packed with a wide array of vitamins, minerals, and potent antioxidants, making it a valuable addition to many diets.

For thousands of years, various species within the *Chenopodium* genus have been relied upon as a vital food source by ancient civilizations, especially in the Andes. Among their edible parts, the seeds offer a wealth of nutrients and medicinal properties, highlighting the significant benefits of Chenopodium seeds for modern diets and wellness.

According to scientific research, protein can constitute anywhere from 50% to 70% of Spirulina's dry weight, making it an exceptionally protein-dense food source. This extraordinary protein concentration is why the main ingredient in Spirulina is unequivocally its protein content, particularly the unique protein-pigment complex known as phycocyanin.

Research published in *Amino acid profile in cassava and its interspecific hybrid* indicates that cassava roots naturally have low concentrations of protein and essential amino acids, including lysine. This makes understanding cassava flour's complete nutritional profile important for balancing your diet.

As one of the few plant-based foods considered a complete protein, containing all nine essential amino acids, quinoa's nutritional makeup is exceptional. Does quinoa have sulphur? In short, yes, it does, but understanding the nuance requires a closer look at its unique protein composition and the role sulfur plays in nutrition.