What is the standard of protein?
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4 min read
The recommended dietary allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight per day. However, this simple figure does not tell the whole story of what is the standard of protein, which involves evaluating both the quantity and the biological quality of the protein consumed. Beyond just meeting a minimum intake, standards for protein vary significantly depending on a person's age, activity level, and overall health goals.