Tag: Nutritionfacts

Chronic diseases like heart disease and type 2 diabetes account for a significant percentage of deaths worldwide, and many are preventable through diet. The Daily Dozen is a practical, evidence-based checklist developed by Dr. Michael Greger to help you incorporate the healthiest, most nutrient-dense foods into your routine every single day.

Although leafy greens are nutritional powerhouses, some contain natural compounds called antinutrients. This guide will detail what leafy greens are high in antinutrients, explaining the science behind compounds like oxalates and goitrogens and offering practical advice for minimizing their impact on your diet.

According to the National Institutes of Health, vitamin B12 insufficiency is estimated to affect approximately 12.5% of adults, highlighting a widespread need for careful nutrient management. As a prominent advocate for whole-food, plant-based nutrition, many people wonder **what vitamins does Dr. Greger take** to ensure optimal health on his strict vegan diet.