Tag: Nutritionist tips

According to research published by Healthline, gaining weight can be just as challenging as losing it for some individuals, often requiring a calculated calorie surplus. However, what do nutritionists recommend for weight gain that is both healthy and sustainable, avoiding an overreliance on junk food?

According to the Mayo Clinic, many people lose a significant amount of weight during an illness due to decreased appetite and increased metabolic demands. Learning how to gain weight back after being sick in a healthy, sustainable way is a crucial step towards full recovery and regaining your strength.

With a busy schedule, many people find it challenging to prepare home-cooked meals regularly. This guide reveals how to eat healthy when you can't cook, providing smart solutions and nutritious options for every meal of the day.

According to nutritionists, a high-protein breakfast helps keep you full and provides sustained energy. For those who don't like eggs, the question of what is a healthy breakfast if you don't like eggs is a common one, but the good news is there are countless delicious and nutritious alternatives to start your day strong.

According to a 2022 study, late evening eating can increase hunger and fat storage for some individuals, yet going to bed hungry can disrupt sleep. Finding the right balance with a small, nutritious snack is key. This article explores what's the healthiest food to eat late at night, focusing on options that promote better sleep and support your health goals.

According to the Sleep Foundation, eating a large, high-fat meal less than an hour before bedtime can significantly extend the time it takes to fall asleep. Understanding what's the best food to eat in the evening is crucial for supporting your body's natural sleep-wake cycle and promoting rest.

Recent surveys show that many people are overwhelmed by conflicting nutrition advice, which is why consulting an expert is so valuable. A primary piece of advice that nutritionists give focuses on sustainable, evidence-based strategies rather than restrictive or temporary solutions like fad diets.

According to data from 2013 to 2016, 36.6% of U.S. adults ate fast food on any given day. But in the context of maintaining a healthy lifestyle, is it really okay to have fast food once in a while, or is it always a setback for your diet?

According to a 2024 survey, over 60% of people grab coffee and a bite to eat from a cafe like Starbucks at least once a week. If you're one of them, you may be wondering: **What's the healthiest breakfast item at Starbucks?** The answer depends on your specific nutritional goals, but high-protein, fiber-rich choices like the Spinach, Feta & Cage-Free Egg White Wrap or the Classic Oatmeal are consistently excellent options.

According to nutrition experts, a standard mixed drink can contain over 400 calories due to sugary mixers, syrups, and liqueurs. Choosing a healthier cocktail to get can help you enjoy a social drink without derailing your wellness goals, but it requires mindful ingredient selection and moderation.