Tag: Nutrivore score

According to the official Nutrivore database, canned clam liquid shockingly tops the charts with a staggering Nutrivore Score of 14,744. While this is the highest nutrivore score, it's a testament to the metric's focus on nutrient-to-calorie ratio, highlighting specific, highly concentrated nutrients rather than a complete dietary solution.

Endive is a surprisingly potent source of nutrients, with some nutrition databases reporting that just 100 grams can contain over 200 micrograms of vitamin K. This translates to a considerable portion of the daily recommended intake, making endive a significant contributor to your vitamin K consumption. This article explores the vitamin K content in endive, its health benefits, and how it compares to other leafy greens.

According to the Nutrivore.com database, raw blueberries have a Nutrivore score of 396, ranking them as a medium nutrient-dense food. This score quantifies the berry's nutritional value, indicating the total nutrients it provides per calorie. Understanding this rating can help you make more informed and healthy dietary choices.

Approximately 11 million deaths worldwide in 2017 were linked to unhealthy diets, emphasizing the need for clear tools to guide food choices. Understanding how do you calculate a nutrition score can empower consumers to navigate complex food labels and make better purchasing decisions for improved health.