Tag: Oat milk recipe

According to nutrition estimates, a cup of basic homemade oat milk contains only about 3 grams of naturally occurring sugar. This challenges the assumption that all oat milk is high in sugar, demonstrating that whether homemade oat milk has a lot of sugar depends entirely on your recipe and any added sweeteners.

An estimated 61% increase in U.S. plant-based milk sales between 2012 and 2016 showcases the rising popularity of dairy alternatives. But when considering making your own, the question remains: is homemade oat milk or almond milk better for your specific needs, be it nutrition, cost, or taste?

According to plant-based cooking experts, a common starting point for homemade oat milk is a ratio of 1 cup of rolled oats to 4 cups of water. This proportion strikes a balance between a creamy texture and a milk that is not overly thick or prone to sliminess. However, this simple ratio can be easily adjusted based on personal preference for thickness and consistency.

Globally, plant-based milk consumption has surged, with the market expected to exceed $62 billion by 2030. If you find yourself in a pinch and need to know how to make milk, it's surprisingly simple to create a dairy-free substitute at home using just a few basic ingredients you likely have on hand.

According to numerous at-home recipes, homemade oat milk can be made with as few as two ingredients, but most versions, especially store-bought, feature a few more. This guide breaks down what are the four ingredients in oat milk for a simple homemade version versus a common store-bought fortified blend.