Tag: Oat so simple

According to product labels, Quaker Oat So Simple Golden Syrup typically contains four primary ingredients: wholegrain rolled oats, sugar, natural flavourings, and salt. The precise proportions and potential allergens, such as wheat and barley, can vary slightly, so checking the packaging is always recommended. This article provides a comprehensive breakdown of what's inside your favourite porridge sachet.

According to Quaker's official nutritional data, a standard 27g sachet of their 'Original' Oat So Simple porridge, prepared with 180ml of semi-skimmed milk, contains approximately 180 calories. This calculation is crucial for anyone monitoring their daily intake, providing a clear answer to how many calories are in a Quaker oats sachet with semi-skimmed milk.

Plain, unprocessed oats contain a soluble fibre called beta-glucan, which has been shown to help lower cholesterol and blood sugar levels. Given this, many people wonder: is Oat So Simple healthy? The answer depends on the specific product and what is added to it, as the convenience often comes with nutritional trade-offs.