Tag: Oaxaca cheese nutrition

According to several cheese manufacturers, a single one-ounce serving of Oaxaca cheese typically contains between 80 and 100 calories. This mild, stringy Mexican cheese is a popular ingredient, but its nutritional profile, particularly its calorie count, can vary slightly between brands and preparation methods. Knowing the average calorie count is essential for accurate dietary planning.

Contrary to some assumptions, most natural cheeses, including many Mexican varieties, contain very low or negligible amounts of sugar. So, does Mexican cheese have sugar in it? The answer is complex and depends on the type, but generally, the sugar content is minimal, especially in aged cheeses.

An aged variety of Cotija cheese, similar to Parmesan, can contain up to 24 grams of protein per 100-gram serving. But is Mexican cheese high in protein across the board? The truth is that protein content varies significantly depending on the type, from hard, aged cheeses to soft, fresh varieties.