Understanding the Calorie Count in Oaxaca Cheese
For those tracking their dietary intake, understanding the specific caloric contribution of every food is crucial. When it comes to the delicious and meltable Oaxaca cheese, the calorie count per 1 oz serving ranges slightly, depending on the specific manufacturer and preparation. Most sources indicate a count between 80 and 100 calories. The variation can be attributed to differences in fat content and the exact manufacturing process.
A Deeper Look at Oaxaca Cheese Nutrition
Beyond just the caloric value, a 1 oz serving of Oaxaca cheese offers a range of other essential nutrients.
- Protein: A typical ounce provides about 6 to 7 grams of protein, contributing to muscle repair and growth.
- Fat: The majority of the calories in Oaxaca cheese come from fat. A 1 oz serving contains around 6 to 7 grams of total fat, of which a significant portion is saturated fat.
- Carbohydrates: This cheese is very low in carbohydrates, with many brands reporting 1 gram or less per ounce.
- Calcium: As with many cheeses, Oaxaca is a good source of calcium, important for bone health.
- Sodium: The sodium content can vary, but generally ranges from 150 to over 200 mg per ounce, so moderation is key for those watching their salt intake.
How Oaxaca Cheese is Made
Oaxaca cheese is a Mexican string cheese, or quesillo, made using a process called pasta filata, similar to mozzarella. The curd is stretched into long strings, which are then wound into a ball. This process is what gives the cheese its unique, stringy texture that melts so beautifully. It's typically a fresh cheese, meaning it has a shorter shelf life than aged varieties.
Oaxaca vs. Mozzarella: A Nutritional Comparison
Because of its similar texture and melting properties, Oaxaca cheese is often compared to mozzarella. Here's a quick comparison of the nutritional value per 1 oz serving based on typical averages:
| Nutritional Aspect | Oaxaca Cheese (per 1 oz) | Mozzarella (per 1 oz) | Notes |
|---|---|---|---|
| Calories | ~90 kcal | ~85 kcal | Very similar, with minor variations based on fat content. |
| Protein | ~6-7 g | ~6-7 g | Protein content is nearly identical. |
| Total Fat | ~7 g | ~6 g | Oaxaca may have slightly more fat, but differences are minimal. |
| Saturated Fat | ~4-5 g | ~3.5 g | Oaxaca typically contains a bit more saturated fat. |
| Sodium | ~170-220 mg | ~150-200 mg | Sodium levels are comparable and vary by brand. |
| Carbohydrates | ~1 g | ~1 g | Both are very low in carbohydrates. |
Health Considerations for Oaxaca Cheese
Enjoying Oaxaca cheese in moderation can be part of a balanced diet. It provides protein and is an excellent source of calcium, which supports bone health. Like most cheeses, it is a calorie-dense food and contains saturated fat and sodium, so it should be consumed thoughtfully, especially for those with specific health goals or dietary restrictions. For further information on the role of fat and other nutrients in a healthy diet, you can refer to resources from reputable health organizations. For instance, the National Institutes of Health provides insights into various dietary components and their impact on health.
Culinary Uses of Oaxaca Cheese
Oaxaca's fantastic melting quality and mild, milky flavor make it incredibly versatile in the kitchen. Here are some popular ways to use it:
- Quesadillas: Its stringy, melty texture is perfect for traditional Mexican quesadillas.
- Tacos and Enchiladas: Shredded over a hot dish, it adds a rich, creamy element.
- Choriqueso: Melted with chorizo, it creates a savory, dippable appetizer.
- Stuffed Poblano Peppers: The soft, stringy cheese is ideal for stuffing peppers before baking.
- Nachos: Oaxaca cheese melts smoothly over tortilla chips for superior nacho coverage.
Conclusion
So, how many calories are in 1 oz of Oaxaca cheese? You can expect to find approximately 90 calories per ounce, though this can range from 80 to 100 depending on the brand and fat content. This Mexican string cheese is comparable to mozzarella in both its calorie count and macronutrient profile, and it serves as a great source of protein and calcium. While it is a calorie-dense food, enjoying it in moderation allows you to reap its nutritional benefits while savoring its unique flavor and texture in various culinary applications. Remember to always check the specific nutrition label on your chosen brand for the most accurate information.
