Tag: Ocha

In Japan, a culture deeply rooted in wellness, the term 'ocha' is synonymous with green tea, and its regular consumption has been linked to lower risks of lifestyle-related diseases. This traditional beverage, prized for its antioxidant content and calming properties, is celebrated as a cornerstone of a healthy lifestyle.

In Japan, Ocha simply means 'tea,' but it almost exclusively refers to the green variety that is a cornerstone of Japanese daily life and culture. This broad term encompasses a vibrant and diverse world of teas, each with unique flavors and preparation methods, depending on how the leaves are cultivated and processed.

Over 80% of adults consume caffeine daily, but for those seeking to moderate their intake, understanding the content in various beverages is key. Ocha, the Japanese word for tea, most commonly refers to green tea, which is known for its natural caffeine content.

Like all teas made from the *Camellia sinensis* plant, the Japanese beverage known as ocha naturally contains caffeine. The real question is not whether it has caffeine, but how much, as the quantity varies significantly by type and preparation method.

According to a recent survey, bottled teas have surpassed loose-leaf consumption in Japan, but when brewed at home, Sencha is the overwhelming choice. To find out what tea do most Japanese drink, one must look at the diverse green teas and other infusions, not just the famous ceremonial ones.