Tag: Olive oil shots

According to a 2024 study involving thousands of adults, higher olive oil consumption was associated with lower mortality rates, prompting many to ask: can I take shots of olive oil to achieve these powerful benefits. While a shot is a quick way to consume this healthy fat, it's essential to understand the science behind it and its potential effects on your body.

A major PREDIMED study showed that incorporating extra virgin olive oil into a diet can cut heart disease risk by almost 40%. This has fueled the viral question: do olive oil shots work as a quick health fix or is it just another passing trend promoted by influencers?

The Mediterranean diet, celebrated for its health benefits, features extra virgin olive oil (EVOO) as a cornerstone ingredient. This has led to a popular trend of drinking extra virgin olive oil for its concentrated nutrients, but is this practice truly beneficial, or are there hidden downsides to consider?

With approximately 120 calories per tablespoon, olive oil is a calorie-dense fat source. This means that while it offers health benefits, it's crucial to understand if there are side effects of olive oil shots before making them a daily habit.

In Mediterranean countries, where EVOO is a staple, some people start their day with a shot of olive oil, a practice linked to improved digestion and other health benefits. As a result, many wonder, “Is it okay to drink extra virgin olive oil straight?” The short answer is yes, in moderation, but the belief that drinking it offers superior benefits over culinary use lacks solid scientific evidence.