Is Sea Buckthorn Rich in Omega 3 6 7 9? A Deep Dive into Its Fatty Acid Profile
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2 min read
Packed with over 190 bioactive compounds, sea buckthorn is one of the only plant foods known to contain all four major omega fatty acids: omega 3, 6, 7, and 9. This complete spectrum of fats, found in both the berry and seed oils, contributes to its revered status in traditional and modern health practices.
