Tag: One to one diet

The intensive phase of the 1:1 Diet can be started for under £63 per week in the UK, a figure often less than the average weekly grocery spend. Understanding how much does the 1:1 diet cost is crucial for planning your weight loss journey and managing your finances effectively.

Originally known as the Cambridge Weight Plan, the 1:1 Diet is a structured, calorie-controlled program guided by a consultant. What foods are on the One to One Diet depends on which of the program's six steps you are following, which ranges from solely meal replacements to incorporating everyday healthy meals.