Tag: Oreo nutrition

According to nutritional data, classic Oreos and Golden Oreos have nearly identical calorie, sugar, and fat content per serving. This surprising fact challenges the common misconception that the vanilla-flavored cookie might be a lighter or healthier alternative to its chocolate counterpart. To understand why, a deeper look into their ingredients and nutritional breakdown is necessary.

According to the Environmental Working Group, a serving of Oreos contains 4 teaspoons of added sugar, highlighting the low nutritional value of this iconic cookie. Given this fact, many wonder: are Oreos and milk healthy when combined, or is it just a feel-good classic best reserved for rare occasions?

According to USDA data, a single serving of three original Oreo cookies contains 160 calories. This breaks down to approximately 53 calories per individual cookie, but the exact calorie count varies significantly depending on the specific Oreo variety. Understanding the calorie difference between flavors like Original, Double Stuf, and Thins is key for anyone monitoring their daily intake.

According to the official Oreo brand website and USDA data, a standard serving of three original Oreo cookies contains between 130 and 140 milligrams of sodium. While this may not sound like a lot, understanding how much sodium is in 3 Oreos is important for managing your overall daily salt intake, especially when considering the salt content of other processed foods you might consume.

According to the official Oreo website and numerous nutrition databases, a serving of two standard Oreo cookies typically contains 140 calories. This classic sandwich cookie, loved for its chocolatey wafers and creamy filling, is a popular snack, but its caloric content varies depending on the specific product.

With approximately 53 calories per single cookie, Oreos are a calorie-dense treat with limited nutritional value. While a beloved classic, understanding just how unhealthy is Oreo is key to enjoying it in moderation as part of a balanced diet.

According to the official Oreo website, a standard serving of two Mint Creme cookies contains 21 grams of carbohydrates. This information is crucial for those tracking their macronutrient intake or managing dietary concerns such as blood sugar levels. Understanding the nutritional profile of this popular snack can help you make informed decisions about your consumption.

According to the nutritional information on standard US packaging, a serving of three original Oreo cookies contains approximately 160 calories. This figure provides a baseline for understanding the energy content of this popular snack.

According to nutritional data, a single standard Oreo cookie weighs approximately 11 grams. This might seem small, but understanding the precise weight of a single Oreo is the first step toward accurately calculating the nutritional impact of your favorite snack.

According to official nutrition facts from Oreo's manufacturer, a serving of three Original Oreos contains just 1 gram of protein. This small amount highlights that while delicious, these cookies are not a significant protein source and should not be relied upon to meet daily nutritional needs.