How many calories are in each Oreo?

January 11, 2026 •

3 min read

According to USDA data, a single serving of three original Oreo cookies contains 160 calories. This breaks down to approximately 53 calories per individual cookie, but the exact calorie count varies significantly depending on the specific Oreo variety. Understanding the calorie difference between flavors like Original, Double Stuf, and Thins is key for anyone monitoring their daily intake.

Quick Summary

This guide provides a detailed look at the calorie content of various Oreo cookies, including the Original, Double Stuf, and Thins varieties. It explains how serving sizes and ingredient variations impact the nutritional information, offering a comprehensive comparison for calorie-conscious consumers.

Key Points

Original Oreo Calories: A single Original Oreo contains approximately 53 calories, based on a standard serving size of three cookies.
Double Stuf vs. Original: With 70 calories per cookie, a Double Stuf Oreo is about 32% more caloric than a standard Original Oreo.
Oreo Thins are Lighter: Offering 35 calories per cookie, Oreo Thins provide a lower-calorie alternative for those seeking a lighter snack.
Serving Size Matters: The number of calories per cookie is calculated by dividing the total calories per serving by the number of cookies in that serving.
Filling Increases Calories: Varieties with more crème filling, like Double Stuf, have higher calorie counts due to the added fat and sugar.
Ingredients Drive Nutrition: The calorie content is determined by the cookie's ingredients, primarily the flour, sugar, and oils.
Informed Snacking: Understanding the calorie differences between varieties helps make mindful decisions for a balanced diet.

The Calorie Breakdown of an Original Oreo

For most people, the question, "How many calories are in each Oreo?" refers to the classic version—two chocolatey wafers with a sweet, creamy filling. According to nutritional information, a serving size of three original Oreo cookies contains 160 calories, which calculates to roughly 53 calories per cookie. This number provides a solid baseline for comparison against other varieties and snacks. However, it is important to remember that this figure is an average, and the exact caloric value may differ slightly depending on where the product was manufactured.

The calories in an Oreo are primarily derived from its main ingredients: unbleached enriched flour, sugar, and oils such as palm and canola oil. The combination of the two cookie wafers and the sweet filling provides a mix of carbohydrates and fats, which account for the majority of the cookie's caloric content.

The Calorie Impact of Different Oreo Varieties

The Oreo universe has expanded far beyond the classic version, with numerous varieties offering different flavor profiles and, consequently, different calorie counts. When examining the nutritional facts, it's crucial to pay attention to the stated serving size, as this can vary and mislead consumers who are strictly counting calories.

Comparing Popular Oreo Versions

Let's break down the calorie difference among some of the most popular Oreo types. You might be surprised at how much a little extra "stuf" or a "thin" modification can change the numbers. A single Original Oreo has about 53 calories, while a Double Stuf Oreo contains 140 calories for two cookies, meaning each one packs 70 calories. This makes a single Double Stuf Oreo about 32% more caloric than a standard one. On the other hand, the lighter, crispier Oreo Thins come in at 140 calories for four cookies, bringing the count to 35 calories per cookie.

List of calorie breakdowns by Oreo type:

Original Oreo: Approximately 53 calories per cookie.
Double Stuf Oreo: 70 calories per cookie (based on a serving of two cookies).
Mega Stuf Oreo: Containing even more creme, these will have a higher calorie count than Double Stuf.
Oreo Thins: 35 calories per cookie (based on a serving of four cookies).
Golden Oreo: Similar to the original in calorie count, often around 50-55 calories per cookie.

The Role of Ingredients in Oreo Calories

The ingredients used in different Oreo variations directly impact their final calorie count. The core components of any Oreo are the cookie wafer and the crème filling. The crème filling, which is made from sugar, oil, and flavorings, is the most calorie-dense part of the cookie. Therefore, varieties with more filling, like Double Stuf and Mega Stuf, will have a proportionally higher calorie content. Conversely, the reduction in filling is the primary reason why Oreo Thins have fewer calories.

Another consideration is the specific type of sugar and oil used, which can be influenced by regional production differences. For instance, some countries may use cane sugar processed with bone char, a factor some vegans consider when evaluating the product's suitability. While the core ingredients remain consistent, slight formula variations can affect the overall nutritional profile and calorie calculation.

Comparison Table: Calorie Content Across Oreo Varieties


Oreo Variety	Serving Size	Calories Per Serving	Calories Per Cookie (Approximate)
Original	3 cookies	160 calories	53 calories
Double Stuf	2 cookies	140 calories	70 calories
Thins	4 cookies	140 calories	35 calories
Mega Stuf	2 cookies	~220 calories	~110 calories
Golden	4 cookies	140 calories	35 calories

Conclusion: Making Informed Snacking Choices

Knowing how many calories are in each Oreo is about more than just numbers; it is about empowering yourself to make conscious choices about your diet. Whether you prefer the classic Original, the creamy Double Stuf, or the light Thins, the calorie information shows that every variety has a place in a balanced diet. The key is to practice moderation and be mindful of serving sizes. A single treat can be a satisfying part of your day, but understanding the nutritional impact allows you to enjoy it without derailing your health goals. For comprehensive nutritional data, always check the official manufacturer website or the product's packaging.

By taking a moment to read the label and compare the options, you can enjoy your favorite cookies responsibly. For example, opting for an Oreo Thin instead of a Double Stuf can save you 35 calories per cookie, a small but impactful difference over time. Ultimately, a balanced approach to snacking means enjoying treats in moderation while being fully aware of their nutritional contribution.

Frequently Asked Questions

A single Original Oreo cookie contains approximately 53 calories, which is calculated from the USDA's serving size of three cookies containing 160 calories.

Yes, Double Stuf Oreos are significantly higher in calories. While an Original is about 53 calories, a single Double Stuf Oreo has approximately 70 calories due to the extra filling.

Oreo Thins are lower in calories. A single Oreo Thin cookie contains about 35 calories, making it a lighter option than the original's 53 calories.

The main reason for different calorie counts is the amount of crème filling and the size of the cookie. Varieties with more filling, like Double Stuf, are more calorie-dense, while thinner versions reduce calories by using less filling and wafer.

No, the calorie count can vary slightly depending on the flavor, though many standard versions (like Original and Golden) have similar base calorie counts. Flavors with added ingredients, coatings, or different amounts of filling will have different nutritional information.

The number of calories in a sleeve of Oreos depends on the product's packaging and size. To calculate, multiply the calories per serving by the number of servings in the sleeve, referencing the product's specific nutritional label.

Yes, besides calories, other nutritional values like fat and sugar content also differ between varieties. For example, Double Stuf Oreos have more fat and sugar per cookie than the Original, while Oreo Thins have less of both.