Tag: Organic jam

Many commercial jams contain as little as 35% fruit and are filled with added sugars, artificial sweeteners, and preservatives. Finding what is the healthiest jam to buy requires a discerning eye and an understanding of what to look for beyond clever marketing and colorful labels.

Did you know that a single tablespoon of conventional strawberry jam can contain nearly 10 grams of sugar, the equivalent of over two teaspoons? With so many options available, understanding what is the healthiest strawberry jam can feel confusing, but it largely depends on sugar content, ingredients, and processing methods.

Many commercial jams contain as little as 35% fruit, with the rest being primarily added sugar and preservatives. This makes many store-bought options more of a candy-like syrup than a wholesome spread. But the good news is, for anyone wondering, **is there a healthy jam to buy?**, the answer is a resounding yes, if you know what to look for.