Tag: Otc iron

According to the NIH Office of Dietary Supplements, the Recommended Dietary Allowance (RDA) for iron varies significantly by age, gender, and life stage, from 8 mg for adult men to 27 mg for pregnant women. However, this RDA includes dietary sources, and the appropriate intake for an over-the-counter (OTC) supplement depends on individual needs and a healthcare provider's advice.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting millions of people. For those in need of supplementation, iron polysaccharide is a widely available and effective over-the-counter option, frequently known by its alternative name: polysaccharide-iron complex.