Tag: Paleo chocolate

A 2.0 oz Hu chocolate bar with 70% cacao may contain approximately 79mg of caffeine, a notable amount compared to milk chocolate but still far less than a cup of coffee. This article explores the nuanced answer to how much caffeine is in a Hu chocolate bar and what truly drives its energizing effects.

According to the official Hu Kitchen website, Hu Chocolate Gems contain just three simple, organic, and Fairtrade ingredients: cacao, unrefined coconut sugar, and cocoa butter. This minimal ingredient list is central to the brand's 'Get Back to Human' philosophy, which seeks to remove "weird ingredients" from snacks.

According to Paleo Leap, high-cacao dark chocolate is generally considered acceptable on a Paleo diet, as long as it's consumed in moderation. So, what kind of chocolate can you eat on paleo? This guide will help you navigate the options, from pure cacao to specific dark chocolate brands.