Tag: Paleo vs keto

Many people mistakenly believe the paleo diet completely cuts out carbs, a widespread misconception that often confuses newcomers. In reality, the paleo approach simply re-focuses carbohydrate intake on unprocessed, whole-food sources rather than eliminating them entirely, making the question, 'Does paleo cut out carbs?' more complex than it first appears.

While both the paleo and ketogenic diets share a common emphasis on eliminating processed foods, their core philosophies and rules vary significantly. Many people, especially those new to these eating plans, often ask: is paleo stricter than keto? The answer depends entirely on the type of restriction being measured.

While the ketogenic diet is deliberately engineered to induce ketosis, the standard paleo diet is not, according to health experts. So, does your body go into ketosis on paleo? The answer depends heavily on your specific food choices and daily carbohydrate intake.