Skip to content

Tag: Peanut butter alternative

Explore our comprehensive collection of health articles in this category.

Is SunButter the Same as Sunflower Butter?

4 min read
According to the brand's history, SunButter was developed in 2002 in partnership with the USDA as a peanut-free alternative for schools. The question, 'Is SunButter the same as sunflower butter?' can be confusing for many consumers, but the answer is straightforward: SunButter is a well-known brand of sunflower butter, not a different type of product altogether.

Does Soy Nut Butter Taste Like Peanut Butter?

4 min read
Since both peanuts and soybeans are legumes, it is often assumed that soy nut butter and peanut butter taste identical. However, many people find that while soy nut butter offers a similar texture and visual appearance, its flavor profile is distinctly different, featuring a more toasted, sometimes earthy or slightly bitter taste. The ultimate verdict on which is preferable comes down to personal preference, but for those with peanut allergies, soy nut butter is a popular and safe alternative. Understanding the nuances between the two can help you make an informed choice for your diet, recipes, and health needs.

Why is PB2 so low in calories?

4 min read
According to manufacturers, PB2 powdered peanut butter has up to 90% less fat and 70% fewer calories than its traditional counterpart. The reason why PB2 is so low in calories is directly related to its manufacturing process, which removes most of the fat—the most significant source of calories in regular peanut butter.

What is a low carb alternative to peanut butter?

4 min read
Did you know that macadamia nut butter has the lowest amount of net carbs among many popular nut butters? For those seeking a delicious low carb alternative to peanut butter, several excellent options exist that offer rich flavor without the high carb count.

Is PB2 Good for Diabetes? A Comprehensive Guide

5 min read
According to The Peanut Institute, peanuts have a glycemic index (GI) of just 14, making them a low-GI food that is beneficial for blood sugar control. But is PB2 good for diabetes, especially considering its processed nature? While PB2 retains the low-GI benefits of peanuts, its suitability depends on several factors, including sugar content, fat comparison, and portion size.

What Is a Good Substitute for Peanut Butter in a Protein Shake?

4 min read
According to a study published by Healthline, various nut-free butters like tahini or soy nut butter can serve as a substitute for peanut butter in many recipes. So, when looking for what is a good substitute for peanut butter in a protein shake, there are plenty of healthy and flavorful alternatives to choose from, depending on your dietary needs or taste preferences.