Tag: Pear calories

According to the USDA, a single medium-sized pear contains approximately 101 calories, making it a fantastic low-calorie, nutrient-dense snack. Whether you're counting macros or simply aiming for a balanced diet, understanding the full nutritional profile of this delicious fruit is key.

According to USDA data, a 100-gram serving of raw pear contains approximately 57 calories. This makes the fruit a relatively low-calorie and nutrient-dense choice for snacking or meal inclusion. This article will delve into the specific nutritional breakdown and health benefits, answering the question: how many calories in a 100 g pear?

According to the USDA, a medium-sized pear contains only around 100 calories, making it a nutrient-dense fruit rather than a high-calorie one. This sweet and juicy fruit is often misunderstood in terms of its energy density, but its high water and fiber content make it a surprisingly weight-loss-friendly choice.

According to the USDA, a medium-sized pear contains about 101 calories. This makes it a great low-calorie, nutrient-dense snack choice. But the exact number of calories can vary based on the fruit's size, variety, and how it's prepared, as we'll explore in detail.

According to Healthline, a medium-sized pear contains approximately 101 calories, offering a significant amount of fiber and beneficial compounds. This article clarifies the common spelling mistake—focusing on the fruit, not a matching 'pair'—and provides a comprehensive overview of how many calories does one pear have and its many nutritional advantages.

According to the USDA, a medium-sized pear contains approximately 101 calories, while a medium-sized apple has about 95 calories. This means a pear is slightly higher in calories, but the difference is minimal, and both fruits offer unique nutritional benefits.

Based on average nutritional data, a 100-gram serving of raw pear contains about 57 calories. A 130-gram pear therefore has approximately 74 calories, making it a low-calorie, nutrient-dense choice for a healthy diet.