Tag: Pineapple nutrition facts

A 1/4 cup serving of fresh, chopped pineapple contains approximately 11 grams of total carbohydrates. For those monitoring their intake, understanding the specific carbohydrate content is crucial, as this tropical fruit is a popular snack and recipe ingredient.

A single cup of fresh pineapple chunks provides less than 3% of the Daily Value for iron, a definitive indicator that yes, is pineapple low in iron. While it won't single-handedly boost your iron intake, this tropical fruit offers a unique nutritional benefit in the context of iron absorption.

According to nutritional data, a single 100g serving of Pinkglow™ pineapple contains just 50 calories. This makes it a visually stunning and delicious low-calorie option for those seeking exotic fruits or a healthy snack.