How Many Calories in a Pink Glow Pineapple? An In-depth Nutritional Guide

November 3, 2025 •

3 min read

According to nutritional data, a single 100g serving of Pinkglow™ pineapple contains just 50 calories. This makes it a visually stunning and delicious low-calorie option for those seeking exotic fruits or a healthy snack.

Quick Summary

This guide provides a comprehensive breakdown of the caloric content and full nutritional profile of the Pinkglow™ pineapple. It compares its macros to a regular pineapple, detailing the role of lycopene for its color and highlighting its other significant health benefits.

Key Points

Low-Calorie Fruit: A 100g serving of Pinkglow™ pineapple contains only 50 calories, making it a diet-friendly and healthy snack option.
Rich in Lycopene: The striking pink hue comes from the antioxidant lycopene, also found in tomatoes and watermelon, which offers numerous health benefits.
Sweeter and Less Acidic: Pink pineapples are generally sweeter and less tart than their traditional yellow counterparts, appealing to those with sensitive palates.
Immune-Boosting Nutrients: This unique pineapple is a good source of Vitamin C, Manganese, and the digestive enzyme bromelain, which supports immune function and aids digestion.
Versatile Culinary Ingredient: Its balance of sweetness and low acidity makes it perfect for a range of recipes, from smoothies and desserts to savory grilled dishes and salsas.
Premium and Rare: Cultivated by Del Monte in limited quantities and harvested by hand, Pinkglow™ pineapples are considered a specialty, gourmet fruit.

What is the Calorie Count of a Pink Glow Pineapple?

A Pinkglow™ pineapple, the rosy-hued fruit developed by Del Monte, is a low-calorie delicacy. The caloric content is consistent, with a standard 100-gram serving providing approximately 50 calories. For comparison, a single pineapple tidbit pouch (about 115-155g) contains around 50 to 80 calories, depending on the serving size. This positions the pink pineapple as a healthful and visually appealing choice for those managing their caloric intake.

Nutritional Breakdown Per 100g

The calories in a Pinkglow™ pineapple primarily come from carbohydrates, while being very low in fat. The breakdown for a 100g serving is as follows:

Calories: 50 kcal
Carbohydrates: 11g
Net Carbs: 8g
Dietary Fiber: 3g
Sugar: 8g
Protein: 1g
Fat: 0.2g

This nutritional profile showcases a high ratio of beneficial carbohydrates and fiber, which aid in digestion and provide sustained energy. Its low-fat nature makes it an excellent addition to a balanced diet.

Comparing Pink Glow vs. Regular Pineapple

While pink and regular yellow pineapples are nutritionally similar, the Pinkglow™ variety is known for a sweeter, less acidic taste. Its unique color is due to the presence of lycopene, a powerful antioxidant also found in tomatoes and watermelon.


Nutrient (per 100g)	Pinkglow™ Pineapple	Regular Pineapple
Calories	~50 kcal	~50 kcal
Sweetness	Higher, with lower acidity	More tangy and acidic
Antioxidants	Higher levels (specifically lycopene)	Standard levels (contains beta-carotene)
Appearance	Vibrant pink flesh	Standard yellow flesh
Fiber	3g	~1.4g (varies)

Health Benefits of Adding Pink Pineapple to Your Diet

Beyond its unique appearance, the Pinkglow™ pineapple is a nutritional powerhouse. Its rich composition offers several health advantages:

Rich in Antioxidants: The vibrant pink color is the result of high levels of lycopene, an antioxidant that helps protect the body from free radicals.
Excellent Source of Vitamin C: A great immunity booster, Vitamin C helps reduce inflammation, supports skin health, and aids in collagen production.
Promotes Digestive Health: Like its traditional counterpart, the pink pineapple contains the enzyme bromelain, which assists in breaking down proteins and can reduce bloating.
Hydration: With a high water content, this fruit helps keep your body hydrated, supporting overall metabolic functions.
Rich in Fiber: The dietary fiber content aids in digestive regularity and helps prevent constipation.

Practical Ways to Enjoy Your Pink Glow Pineapple

This aesthetically pleasing fruit is also incredibly versatile in the kitchen. Its less acidic profile makes it a standout ingredient in many dishes. For a simple and refreshing option, enjoy it fresh and chilled. You can also experiment with the following applications:

Gourmet Desserts: The stunning pink color and mild sweetness make it an ideal topping for cakes, tarts, and ice cream.
Smoothies and Drinks: Blend it into tropical-themed smoothies, or use it as a vibrant garnish for cocktails and juices.
Savory Dishes: The balance of sweetness works well in savory dishes. Try it grilled alongside chicken or fish, or add it to a spicy salsa for a unique flavor combination.
Decorative Platters: Its visual appeal makes it a perfect addition to fruit platters, serving as a show-stopping centerpiece.

Conclusion

In summary, the answer to "how many calories in a pink glow pineapple?" is a concise and diet-friendly 50 calories per 100-gram serving. The Pinkglow™ pineapple is a nutrient-dense fruit that not only adds a unique visual flair to your meals but also provides significant health benefits, including high levels of antioxidants and Vitamin C. Its sweeter, less acidic flavor profile and low-calorie count make it a superb choice for both culinary exploration and mindful eating.

For more detailed nutritional information, please refer to authoritative sources such as the USDA's FoodData Central. [Note: The search results mention nutritionix.com and eatthismuch.com as sources, which draw data from USDA databases.]

Sources

Frequently Asked Questions

The vibrant pink color is a result of the plant's natural genetic modification by Del Monte. The process enhances the presence of lycopene, a powerful antioxidant pigment also found in tomatoes and watermelon, and mutes the enzyme that would normally convert it to yellow beta-carotene.

Yes, while retaining a tropical flavor, the Pinkglow™ pineapple is known for being sweeter and less acidic or tart than a traditional yellow pineapple. Many describe its flavor as having a candy-like sweetness with notes of strawberry.

The calorie count for an entire Pinkglow™ pineapple varies depending on its size. A standard 100-gram serving contains approximately 50 calories, so you would need to know the total weight of the fruit to calculate its full caloric content.

Yes, Pinkglow™ pineapples are genetically modified organisms (GMOs). The genetic modification process prevents the conversion of the red-pigmented lycopene to yellow beta-carotene as the fruit ripens.

Pink pineapple is rich in immune-boosting Vitamin C, the digestive enzyme bromelain, and antioxidants like lycopene. These compounds help support overall wellness, aid digestion, reduce inflammation, and contribute to healthy skin.

Keep the pineapple at room temperature until it reaches optimal ripeness. You can then refrigerate it for a few days to extend its freshness. Enjoying it fresh and chilled is recommended.

While the calorie count per 100g is very similar (around 50 calories for both), the Pinkglow™ pineapple contains higher levels of the antioxidant lycopene due to its genetic makeup. However, it still provides the key vitamins, minerals, and bromelain found in traditional pineapples.