Tag: Pita bread carbs

A single gyros sandwich can contain anywhere from 34 to over 70 grams of carbohydrates, with the final count heavily influenced by the size of the pita bread and the addition of other fillings. This makes understanding the individual components crucial when asking how many carbs are in a gyros sandwich and considering it for a low-carb diet.

According to USDA data, a large whole-wheat pita (approximately 6.5 inches) contains around 35.8 grams of carbohydrates, while a large white pita has about 33.4 grams. This provides a clear starting point for understanding how many carbs are in a large piece of pita bread and how the choice of flour affects the nutritional profile.

A single, standard-sized Greek pita can contain anywhere from 35 to 45 grams of total carbohydrates, though this can vary significantly based on brand and size. Understanding how many carbs are in a Greek pita is crucial for managing your intake, especially if you're tracking your macros or monitoring blood sugar levels.

While the carb content of flatbread can vary significantly, most traditional varieties are primarily composed of carbohydrates due to their main ingredient, flour. The exact amount depends heavily on the type of flour used, whether it's refined or whole grain, and the portion size consumed.

While standard white pita bread is rich in carbohydrates, with a typical large piece containing over 30 grams, specialized brands now offer low-carb and keto versions. This guide explores whether **is pita bread considered low carb**, clarifying nutritional differences for your diet.