Tag: Plant based magnesium

According to the National Institutes of Health, nearly half of all Americans consume less than the recommended amount of magnesium. A balanced diet rich in specific vegetables is a primary way to address this, as knowing what vegetables have the highest amount of magnesium is key to supporting over 300 essential bodily functions.

Dried sea lettuce contains significantly more magnesium than many land-based foods, with one source indicating it has up to 83 times more magnesium per gram than a banana. This green marine algae is gaining attention as a potent, plant-based mineral source for those seeking to increase their nutrient intake directly from nature.

Over half of the U.S. population may not meet the recommended daily intake for magnesium, making supplements a popular choice. Understanding what kind of magnesium is in the EZ Mag Standard Process supplement reveals its unique, plant-based approach to boosting this essential mineral.

According to the National Institutes of Health, a significant portion of the population doesn't meet the recommended daily intake for this crucial mineral. Adding more plant-based foods can help address this, but knowing what plant has a lot of magnesium is key to optimizing your diet.