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What Kind of Magnesium Is in the EZ Mag Standard Process?

3 min read

Over half of the U.S. population may not meet the recommended daily intake for magnesium, making supplements a popular choice. Understanding what kind of magnesium is in the EZ Mag Standard Process supplement reveals its unique, plant-based approach to boosting this essential mineral.

Quick Summary

This article details the multiform, plant-based magnesium found in Standard Process's EZ Mag, sourced from organic buckwheat and Swiss chard, and how this whole-food approach enhances absorption compared to synthetic alternatives like magnesium citrate and magnesium lactate.

Key Points

  • Source: EZ Mag uses multiform, plant-based magnesium from organic buckwheat and Swiss chard juice powders, grown on a certified organic farm.

  • Composition: The supplement contains multiple, naturally-occurring forms of magnesium, rather than a single synthetic compound.

  • Bioavailability: The plant-based, multiform nature leads to higher bioavailability and better absorption compared to many synthetic magnesium versions.

  • Digestive Tolerance: EZ Mag is designed to be gentler on the digestive system, reducing the risk of gastrointestinal upset common with other supplements.

  • Comprehensive Support: Beyond magnesium, the whole-food source provides additional nutrients like Vitamin K1 and iron to support overall wellness.

  • Nervous System Health: The supplement supports brain health, neurotransmitter activity, stress management, and sleep quality.

In This Article

EZ Mag's Unique Multiform Magnesium from Whole Foods

Standard Process EZ Mag contains a highly bioavailable, multiform magnesium sourced exclusively from organic, whole-food ingredients. Specifically, its proprietary blend is derived from concentrated juice powders of organic buckwheat (aerial parts) and organic Swiss chard. This differentiates it significantly from many common synthetic magnesium supplements, which use single forms of the mineral. The company cultivates these magnesium-rich plants on its certified organic farm in Wisconsin to ensure high-quality, naturally occurring nutrients. This commitment to a whole-food philosophy is central to Standard Process's product design, and it underpins the formulation of EZ Mag.

The Advantage of Plant-Based, Multiform Magnesium

Multiform magnesium, like that found in EZ Mag, offers several distinct advantages over single-form supplements. The body is accustomed to absorbing minerals from complex food matrices, where various organic compounds naturally chelate and carry the magnesium. This natural presentation of the mineral is thought to contribute to higher bioavailability and better tolerance in the digestive system. Unlike single-form synthetic options that can cause gastrointestinal distress, EZ Mag is designed to be gentler on the stomach. The multiple forms of magnesium present in the plant-based source also use different absorption sites in the gut, which may improve overall uptake.

Comparing EZ Mag to Common Synthetic Magnesium Supplements

Understanding the differences between magnesium supplements can help consumers make informed decisions. EZ Mag stands apart due to its whole-food, multiform nature, while many other products rely on isolated chemical salts.

Feature Standard Process EZ Mag Magnesium Citrate Magnesium Lactate Magnesium Oxide
Source Organic Buckwheat & Swiss Chard Salt and Citric Acid Salt and Lactic Acid Chemical Compound
Form Naturally Occurring Multiform Single Form (Ionic Compound) Single Form (Ionic Compound) Single Form (Inorganic Salt)
Bioavailability High (Plant-Based) High High Poor
Digestive Tolerance Gentle; less digestive upset Can cause laxative effects Generally well-tolerated Can cause bloating and diarrhea
Additional Nutrients Contains Vitamin K1, Iron No additional nutrients No additional nutrients No additional nutrients
Best For Bridging dietary gaps, long-term support Occasional constipation, quick boost Those needing high doses Heartburn, indigestion

What are the additional benefits of EZ Mag's formulation?

In addition to its unique magnesium source, EZ Mag offers complementary nutrients derived from the whole-food ingredients. For example, each serving provides Vitamin K1 and iron, which can help support overall well-being. The supplement's focus on naturally occurring forms also means it is vegan and USDA organic, accommodating specific dietary requirements. By delivering magnesium in a food-derived form, EZ Mag is intended to be absorbed by the body more effectively and with less disruption than synthetic alternatives.

The Role of Whole-Food Sourcing in Mineral Supplements

The rationale behind using whole-food sources for EZ Mag is rooted in a belief that the body can process and utilize nutrients more efficiently when they are presented in their natural, complex form rather than as isolated compounds. This holistic approach contrasts with the standard industrial process of creating synthetic mineral salts. Poor agricultural practices and a modern diet low in nutrient-dense foods contribute to widespread mineral deficiencies, and supplements like EZ Mag aim to help bridge this nutritional gap with a nature-identical solution.

How EZ Mag Supports Nervous System Health

Magnesium plays a critical role in supporting the central nervous system, and EZ Mag is designed to aid in this function. By providing a highly absorbable source of this essential mineral, it supports neurotransmitter activity, helps manage stress levels, and promotes healthy sleep pathways. Magnesium binds to GABA receptors in the brain, which produces a calming effect and can aid in sleep and anxiety management. The comprehensive, food-based approach ensures that the body receives magnesium in a form it can readily use for these complex neurological functions.

Conclusion

In summary, the magnesium in Standard Process EZ Mag is not a single, synthetic form like citrate or oxide, but a naturally occurring, multiform mineral derived from organic buckwheat and Swiss chard. This whole-food sourcing approach results in a highly bioavailable and well-tolerated supplement that is designed to help address dietary magnesium gaps and support the nervous system. By leveraging the nutrient-rich properties of plants, Standard Process offers a holistic alternative to standard mineral salt supplements.

Frequently Asked Questions

The magnesium in Standard Process EZ Mag comes from a proprietary blend of organic buckwheat (aerial parts) juice powder and organic Swiss chard juice powder.

EZ Mag is a whole-food, plant-based supplement, using naturally occurring multiform magnesium from organic vegetables rather than synthetic mineral salts.

Unlike magnesium citrate, which can have laxative effects, EZ Mag provides naturally occurring, multiform magnesium that is gentler on the digestive system and provides additional nutritional benefits.

Multiform magnesium is considered more effective because the body is naturally equipped to absorb minerals from whole-food sources and can utilize different uptake sites in the gut for maximum absorption.

Yes, magnesium is involved in sleep pathways and helps calm the nervous system by binding to GABA receptors. EZ Mag's absorbable formulation can help support healthy, restorative sleep.

Yes, Standard Process EZ Mag is a USDA organic and vegan supplement, formulated without any animal-based ingredients.

EZ Mag is gluten-free, non-dairy, and non-soy. However, it is processed in a facility that also handles products with other common allergens.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.