Tag: Poha vs murmura

Plain, unflavored puffed rice, known as murmura, contains approximately 55-60 calories per cup. However, the total number of calories in a bowl of murmura can vary significantly depending on the quantity and the additional ingredients used. Understanding these factors is key to enjoying this popular Indian snack as part of a balanced diet.

According to several nutrition databases, 100 grams of plain puffed rice, or murmura, contains approximately 402 calories. This light, airy grain is a staple in many Indian dishes and is surprisingly calorie-dense by weight, which is an important factor for those monitoring their intake.

According to nutritional data, 100 grams of poha contains approximately 110 calories, while 100 grams of murmura can have over 400 calories. While both are made from rice, their different processing methods and nutritional profiles lead to a clear winner in the debate of which is healthier, poha or murmura.