Tag: Pomelo nutrition

A single, peeled pomelo (about 609 grams) contains approximately 231 calories. Answering the question, 'how many calories are in one whole pomelo?' reveals this large citrus fruit is a nutrient-dense yet relatively low-calorie food, making it an excellent addition to a healthy eating plan.

According to the Food and Agriculture Organization, pomelo is one of the most cultivated citrus fruits globally, known not only for its size but also its powerful nutritional profile. This large, tear-shaped fruit offers a wealth of health benefits that make it a valuable addition to any diet.

Just a single serving of pomelo can provide a significant portion of an adult's daily vitamin C requirement. With its impressive nutritional profile, the question of whether it's okay to eat pomelo every day for optimal health benefits becomes a relevant one, requiring an understanding of both its advantages and potential downsides.

According to nutritional data, one large pomelo can contain over 1,300 milligrams of potassium, making it an excellent source of this vital mineral. This confirms that a whole pomelo is high in potassium, a crucial electrolyte for maintaining numerous bodily functions, particularly cardiovascular health.

One peeled pomelo can provide over 400% of the daily recommended intake of vitamin C, a powerful immune-boosting antioxidant. This nutritional powerhouse raises the question: is pomelo good for you beyond just a vitamin boost?

Did you know that a single peeled pomelo can provide several days' worth of your recommended daily Vitamin C needs? The nutritional value of Citrus maxima, commonly known as pomelo, goes far beyond its impressive vitamin content, offering a potent blend of antioxidants and other beneficial compounds that support overall wellness.

According to the USDA, a single cup of raw pomelo sections provides over 100% of the Daily Value for Vitamin C. Considering its impressive nutrient profile, a common question is whether eating pomelo every day is good for you, and how it impacts your overall health.