Tag: Pre dawn meal

Every year, millions of Muslims worldwide observe the holy month of Ramadan by fasting from dawn until sunset. This practice is one of the Five Pillars of Islam, and central to it is the predawn meal, which prepares the body for the day ahead. So, what is the name of the morning meal during Ramadan?

According to nutritionists, a balanced suhoor meal is crucial for providing lasting energy and preventing the dreaded mid-day slump. Choosing the best food to eat for suhoor, packed with complex carbohydrates, protein, and hydrating elements, can make a significant difference in your fasting experience.

According to the Prophet Muhammad (PBUH), there is a blessing in the pre-dawn meal, which is what is called when Muslims wake up to eat before fasting. This act is a deeply rooted tradition during the holy month of Ramadan, providing both physical sustenance and spiritual rewards for the fasting individual.

According to the Quran (2:187), fasting begins when "the white thread of dawn appears... distinct from its black thread". This makes the pre-dawn meal, or suhoor, a blessed and crucial part of Ramadan, yet many are unsure how much they should eat at suhoor to maintain energy and avoid lethargy. The key lies not in overindulging but in consuming a balanced, moderate portion.

The Prophet (peace and blessings of Allah be upon him) said: “There is a blessing in eating suhoor, so do not neglect it”. Making the right food choices for this pre-dawn meal is critical for sustained energy and hydration throughout the day's fast. A well-planned suhoor can help prevent fatigue, mood swings, and dehydration, allowing you to focus on your worship and daily activities.

According to the Sunnah of the Prophet Muhammad (PBUH), there is a special blessing and practical benefit in delaying the pre-dawn meal, or sehri. Understanding what is the best time to eat sehri combines religious tradition with modern nutritional science to ensure a healthy and spiritually fulfilling fast.

The pre-dawn meal consumed by Muslims, an act strongly encouraged by the Prophet Muhammad (PBUH), is called Suhoor. This practice of eating the first meal before fasting is an integral part of the holy month of Ramadan, offering both physical sustenance and spiritual blessing to those who observe it.

According to Hadith narrated by Anas ibn Maalik, the Prophet Muhammad (peace be upon him) said, "Eat suhoor, for in suhoor, there is a blessing". The exact answer to what time is suhoor supposed to be is crucial for those observing the fast, as it marks the final opportunity for nourishment before dawn.

Across the globe, millions of Muslims wake before dawn during the holy month of Ramadan for a pre-fast meal. This practice raises a common question: **what is the meal before fasting called**? The answer is 'Suhoor' or 'Sehri,' and its importance goes far beyond mere sustenance.

According to nutritionists, a balanced suhoor containing complex carbohydrates, protein, and healthy fats is key to maintaining energy and hydration throughout the day. This critical pre-dawn meal is central to a healthy Ramadan, preparing the body for the long hours of fasting ahead and preventing fatigue. Knowing what is a healthy meal for suhoor helps prevent energy crashes and excessive thirst.