Tag: Pre flight diet

Contrary to popular belief, flying on an empty stomach can actually worsen airsickness for many travelers. Studies have shown that consuming a light, balanced meal can help stabilize your system and prevent the onset of nausea and dizziness during a flight.

With up to one-third of people susceptible to motion sickness, preparing for a flight is crucial for a comfortable journey. Knowing exactly what to eat before flying to avoid motion sickness can make the difference between a miserable trip and a pleasant one.