Tag: Pre pregnancy nutrition

According to the American Society for Reproductive Medicine, about 10% of the population experiences fertility issues that can lead to difficulty conceiving. While many factors influence fertility, modifying your diet is a powerful step you can take to increase chances of fertilization by optimizing egg and sperm health.

According to research, a healthy and balanced diet can improve fertility by up to 69%. For those asking **how many calories should I eat when trying to conceive?**, the answer is less about a fixed number and more about nourishing your body with the right nutrients to support reproductive health.