Tag: Prebiotic vs probiotic

According to the National Health and Nutrition Examination Survey, only 5% of Americans meet their daily recommended fiber intake, which is critical for nourishing the gut microbiome. Taking a prebiotic is an effective way to address this deficit and provide essential fuel for the beneficial bacteria in your digestive system.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), both probiotics and prebiotics are essential for a balanced gut microbiome. Choosing between them isn't about which is 'better,' but rather understanding their distinct roles in nurturing a healthy digestive system.

Over 50% of published research on *Lactobacillus reuteri* occurred within the last five years, highlighting its status as a widely studied bacterium. This raises a common question: Is Lactobacillus reuteri a prebiotic or probiotic? The answer lies in its nature as a live, beneficial microorganism.