What should I eat 1 week before my period? A guide to balancing hormones and easing PMS symptoms
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4 min read
According to WebMD, approximately 8% to 20% of women experience moderate to severe premenstrual syndrome (PMS) symptoms in the week or two leading up to their monthly cycle. Understanding what should I eat 1 week before my period can be a powerful tool for managing these hormonal fluctuations and alleviating common discomforts like bloating, mood swings, and fatigue.
