Tag: Probiotic benefits

Over a century ago, a Russian scientist linked the longevity of Bulgarian people to their high consumption of yogurt containing *Lactobacillus delbrueckii subsp bulgaricus*. This beneficial bacterium, a key starter culture for traditional yogurt, is a well-documented probiotic capable of providing numerous health advantages for humans.

Studies have shown that certain Lactobacillus gasseri strains can help reduce abdominal fat in adults with obese tendencies. This beneficial probiotic, commonly known as the Gasseri strain, is a versatile microorganism found naturally in the human body that plays a significant role in digestive, metabolic, and women's health.

First isolated and cultured in 1930 by Japanese scientist Dr. Minoru Shirota, the LCS probiotic is a specific, well-researched strain with documented health benefits. Today, this particular probiotic is a key ingredient in popular fermented milk drinks designed to support human gut health.

As of 2020, Yogoo! brand frozen yogurt boasts a significantly lower sugar content compared to traditional ice cream, with approximately 12g of sugar per 100g serving. Understanding the nutritional facts of Yogoo is key to evaluating its place in a balanced diet, especially when compared to other frozen treats.

Originally discovered in 1930 by scientist Minoru Shirota, the L. casei Shirota strain is a unique probiotic renowned for its resilience against gastric acids, allowing it to reach the intestines alive. This ability is key to understanding what L. casei Shirota is good for, as its primary benefits are delivered directly to the gut where it can exert its effects on the intestinal microbiota and beyond.

According to research, around 70% of the body's immune system resides in the gut, highlighting the crucial role of a balanced microbiome. Finding which is the best probiotic tablet is not a one-size-fits-all solution, as the ideal choice depends on individual health goals, specific probiotic strains, and viable bacteria count.

An estimated 70% of the body's immune system resides in the gut, highlighting the critical link between a healthy digestive system and overall wellness. This relationship is significantly enhanced by a combined approach to gut health, which is why take pre and probiotics together creates a powerful synergy for your microbiome.

Recent research from 2025 indicates that certain strains of *Bifidobacterium adolescentis* can significantly mitigate weight loss and reduce colonic damage in mice with colitis. This anaerobic bacterium, a key resident of the adult gut, offers a wide range of benefits for digestive, immune, and cognitive health.

According to official product listings and regulatory portals, Novaflora is a probiotic food supplement containing *Bacillus clausii*. This liquid suspension is designed to help restore the natural balance of intestinal bacteria and support overall digestive wellness.

While some probiotics are sensitive to stomach acid, research indicates that taking Lactobacillus rhamnosus GG with or without food does not significantly affect its beneficial impact on the gut microbiome. The ultimate goal is for the live microorganisms to pass through the stomach and colonize the intestines, but the timing relative to meals has less influence on efficacy than consistent daily intake.