Understanding Apricot Kernel Safety: How Many Apricot Kernels Are Safe To Eat?
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4 min read
Raw apricot kernels contain amygdalin, a compound that the body converts into the highly toxic substance cyanide. The European Food Safety Authority (EFSA) indicates that consuming a small number of raw kernels can exceed a safe cyanide dose for an adult. Knowing how many apricot kernels are safe to eat is essential for preventing cyanide poisoning.
